Has your weather turned unexpectedly chilly this week? It was gorgeous last weekend (about 75°F), and then the temperature dropped into the 40s with strong wind. To be safe, let’s plan this week’s workout for indoors — especially if it’s cold where you are.
Workout:
Complete 7 rounds for time:
- 7 push-ups
- 7 v-ups
- 7 jump squats
- 7 sit-ups
- 7 jumping lunges
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Equipment Needed:
Yoga mat — not essential, but helpful for comfort during sit-ups and floor work.
Modification Options: Adjust the workout to match your fitness level. Reduce the number of rounds if you expect the session might exceed 30 minutes, or lower reps as needed. Focus on steady progress and proper form.
Use code: weeklyworkout to save $5 on our 6 Week At Home Workout Program.
Follow us on Pinterest for more workout ideas and inspiration. Share your workout on Instagram and tag @stayfitmom_Krista and @stayfitmom_Tracy so we can see your progress!
