I’ve been making this Vanilla Protein Chia Pudding constantly — it’s become my go-to snack for busy mornings, quick pick-me-ups, or something portable to take on the road. I usually blend a batch that makes eight jars, chill them overnight, and then I have grab-and-go, protein-packed snacks ready for the week.
One of the best things about this chia pudding is that it uses vanilla protein powder, so each 8-ounce serving supplies a solid amount of protein. One jar delivers about 12.5 grams of protein, and eating two jars gives roughly 25 grams — a satisfying snack that actually fuels you.
My Protein Powder of Choice
We’ve been using Aspiro Health Whey Protein Powder (vanilla) at home for several months, and it blends smoothly and tastes pleasant without upsetting my stomach. Use your preferred vanilla protein if you like; the pudding holds up well with most whey or plant-based powders.
Suggested Toppings
Fresh fruit brightens the texture and flavor of this pudding. My favorites are blueberries, raspberries, and sliced banana, but feel free to add whatever you enjoy — chopped nuts, coconut flakes, or a drizzle of nut butter also work well.
Storage and Shelf Life
Store the sealed jars in the refrigerator. The puddings stay fresh for about three days, so plan to consume them within that window. If eight jars is more than you need, halve or quarter the recipe to avoid waste.
Hope you enjoy this Vanilla Protein Chia Pudding as much as we do at home.
Vanilla Protein Chia Pudding
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- Author: Mariel Lewis
- Total Time: 8 hrs 10 mins
- Yield: 8 8-oz mason jars
Description
This vanilla protein chia pudding is nutritious, simple to make, and suitable for many eating styles. It’s a filling breakfast or snack you can prepare ahead and enjoy throughout the week.
Ingredients
- 4 scoops vanilla whey protein powder, or preferred protein powder
- 12 tbsp chia seeds
- 4 tbsp creamy nut butter
- 1/4 cup honey
- 4 cups unsweetened carton coconut milk
- 2 tsp vanilla extract
- Banana slices and berries, for topping
Instructions
- Combine the coconut milk, vanilla protein powder, honey, nut butter, and vanilla extract in a high-speed blender. Blend on high until the mixture is smooth and fully combined.
- Divide the blended mixture evenly among eight 8-ounce mason jars. Add 2 tablespoons of chia seeds to each jar, seal them, and shake well. Refrigerate overnight. After about 45 minutes in the fridge, give each jar another shake to prevent the chia from settling.
- When ready to serve, scoop the pudding into a bowl or enjoy straight from the jar. Top with banana slices, berries, or other favorite toppings.
- Prep Time: 10 mins
- Cook Time: 8 hrs
- Category: Breakfast
- Cuisine: American
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