Wild Mushroom and Avocado Toast with Garlic Herb Oil

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Avocado toast is one of those simple pleasures that never disappoints. When you pair creamy avocado with seared, meaty mushrooms, fresh herbs, sesame seeds, and a hint of citrus zest, you get a version that feels elevated yet effortless. This wild mushroom avocado toast balances rich umami with bright, fresh flavors and makes a satisfying breakfast, lunch, or snack.

How to Make Avocado Toast

Start with good ingredients: ripe avocado and flavorful bread. A crusty sourdough from a farmer’s market is ideal, but dense whole-grain or sprouted loaves work well too. Toast the bread so it holds up under the toppings and provides a pleasing crunch. While the bread toasts, prepare the avocado and the mushrooms so everything comes together quickly.

The Perfect Avocado

Choose ripe avocados for the best texture and flavor. Gently press the bottom near the stem — it should yield slightly but not feel mushy. If you buy several at once, get a mix of ripeness: ripe for immediate use, nearly ripe for the next day, and firmer ones to ripen later. To speed ripening, place an avocado in a paper bag for a day. If you have too many ripe avocados, keep them refrigerated to extend freshness.

Make the Mushrooms Meaty

For this recipe choose hearty mushrooms with good texture. A mix of oyster, maitake, shiitake, and trumpet (king oyster) mushrooms works beautifully — each contributes unique flavor and bite. Sauté them over medium heat with a little oil and garlic, then press them down with a heavy lid or bacon press once they begin releasing liquid. That gentle pressure helps them brown and develop a meaty texture. Cook until their liquid evaporates and they’re nicely caramelized, seasoning with sea salt as needed.

Mushrooms are Super Healthy

Mushrooms not only add great flavor and texture but also bring nutrition. They contain B vitamins, minerals, and bioactive compounds linked to immune support and reduced inflammation. Varieties like shiitake and maitake are prized in traditional medicine and appreciated in modern kitchens for their savory depth.

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Below is a concise recipe card with ingredients, instructions, and nutrition information so you can recreate this toast at home.

Wild Mushroom Avocado Toast

This recipe yields two slices of toast; you may have extra mushrooms left over—store them in the refrigerator for a few days and use on another slice.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 2

Ingredients

2 tbsp extra virgin olive oil
2 cloves garlic, minced
10–15 oz assorted mushrooms, tough stems removed and chopped (or shredded trumpet mushrooms)
Sea salt, to taste
1 ripe avocado
2 slices sourdough bread, toasted
1 tsp sesame seeds
1 tsp nori flakes or dulse seaweed flakes
1/2 tsp orange zest
2 tbsp fresh herbs, minced (dill, cilantro, mint, and/or parsley)
Black pepper, to taste

Instructions

Warm the olive oil in a skillet over medium-high heat.
Add the garlic and sauté until slightly golden, taking care not to burn it.
Reduce heat to medium, add the mushrooms, and stir. Sprinkle a pinch of sea salt.
When the mushrooms release their liquid, place a heavy pan, lid, or bacon press on top to press them down.
Reduce heat to medium-low and cook for 5–8 minutes, checking halfway to prevent burning. Some sticking is normal.
Stir to release any browned bits and season to taste with more salt and pepper.
Toast the bread and spread mashed avocado on each slice. Season the avocado lightly with salt if desired.
Top with the cooked mushrooms, then finish with sesame seeds, nori or dulse flakes, orange zest, and minced herbs.
Serve immediately and enjoy.

Nutrition