I never imagined I would eat raw broccoli, let alone blend it into a smoothie with apple and banana. Yet that’s exactly what I tried — and I was pleasantly surprised.
At first the idea felt odd: broccoli with banana? But this green smoothie is surprisingly balanced. It’s not overly sweet, but sweet enough to be enjoyable. My blender isn’t the most powerful, so the texture can be a bit chunky at times, but I don’t mind a little chew — and a straw fixes most issues.
I drank this smoothie every morning last week and often sipped it throughout the day. The result: more energy and a genuinely refreshed feeling. Some mornings I woke up sluggish, had a glass, and felt revived. On gloomy afternoons the same effect repeated—one glass and I felt energized again. It genuinely perks you up.
This drink won’t literally change your life overnight, but it does make you feel more alive. If you’re curious about something that might work, don’t overthink it—try it. You’ll likely be surprised and glad you did.
HEALTH AND BEAUTY BENEFITS
This smoothie is rich in antioxidants and supports detoxification. One serving provides roughly 70% of the recommended daily servings of fruits and vegetables, making it a great way to boost nutrient intake.
Key beautifying nutrients in this green smoothie include:
- Fiber – supports digestion and helps eliminate waste that can make skin look dull.
- Carotenoids – antioxidants that contribute to cancer prevention and overall skin health.
- Vitamin C – essential for collagen formation and iron absorption. Broccoli and spinach are also good sources of iron.
Properties of the ingredients:
- Broccoli: anti-cancer, antioxidant, alkaline and detoxifying
- Spinach: anti-cancer, antioxidant, antiviral and alkaline
- Lemon: alkaline, vitamin C-rich, antibacterial
- Apple: antioxidant, detoxifying
- Banana: potassium-rich, energy-boosting
- Carrot: anti-cancer, good for the eyes
Green Smoothie with Broccoli
A super healthy green smoothie featuring broccoli—refreshing, nutritious, and easier to enjoy than you might expect.
10 minutes
10 minutes
Ingredients
- 1/2 cup broccoli
- 1 cup spinach
- 1 banana
- 1 apple
- 1 lemon
- 1 carrot
Instructions
- Peel the banana and lemon. Wash and chop the remaining ingredients.
- Place everything in a blender and blend on high until smooth. If your blender is less powerful, blend longer or accept a slightly textured result.
- Store the smoothie in the refrigerator in an airtight container and enjoy throughout the day—perfect for breakfast or a healthy snack.
Nutrition Information:
Yield:
3
Serving Size:
1
Amount Per Serving:
Calories: 103Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 63mgCarbohydrates: 25gFiber: 6gSugar: 13gProtein: 3g